Meet our Nutritionist Miranda Yerrick

by Andrew

Miranda Yerrick, BS in Nutrition and Foods with a concentration in Dietetics from Appalachian State University, has come on board at The Mama Edna Project to help us with some nutrition specifics and write a short monthly blog about interesting juicing topics. Please stay tuned for her first post.

 

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The long awaited recipe for Apple Carrot Juice Pulp Bread is here!

by Andrew

Many times when we are doing juicing demos out and about, folks ask me what to do with the juice pulp. At home, I usually compost it. Sometimes I use it to make soup stock Only the veggie portion, minus the cucumber). I started serving an apple carrot juice pulp bread at several events last year and folks started asking for the recipe. It was still in my head. Soooooooo, here it is finally!!!! Enjoy!!!

Apple Carrot Juice Pulp Bread

Juice enough carrots and apples and separate the pulp from the rest of your juicing ingredients over a couple days and save the pulp from them in the refrigerator. Be sure to core and seed the apples when you are going to use the pulp for bread or other goodies. Always try to use organic ingredients. Enjoy your juice.

 

Ingredients for the bread:

2 cups apple pulp

2 cups carrot pulp

2/3 cup coconut oil or almond oil

3 organic eggs

1 ½ cups organic wheat flour

1 ½ cups almond flour (or use 3 cups total organic wheat flour)

2/3 cup coconut flour

3 teaspoons baking soda

½ teaspoon sea salt

2 teaspoons baking powder

1 cup organic shredded coconut or 1 cup chopped raw, organic almonds

2/3 cup light, organic coconut milk

1 cup of local, raw honey

1 teaspoon cinnamon

½ teaspoon nutmeg

½ teaspoon ginger powder

Preheat oven to 325 degrees. Add sugar and eggs to the oil (coconut oil is solid below 76 degrees, so you may to heat it ever so slightly to melt it) and mix well. Add apple and carrot pulp and all wet ingredients. Mix well. Add dry ingredients a little at a time and gently mix until well incorporated. Do not over work the dough. Pour into 2 greased and floured loaf pans. Bake for 50 to 60 minutes until an inserted toothpick comes out clean. Do not over bake. Allow to cool in pans for 10 minutes on a cooling rack. Then invert pans and remove bread. Cool completely before slicing. This bread can be very wet due to the number of wet ingredients. Enjoy your bread as a snack, breakfast, or dessert. Refrigerate for up to a week.

 


Juicing Class at Peaceful River Farms, Chapel Hill, NC

by Andrew

Andrew will be teaching a juicing class with Lee Newlin of Peaceful River Farms in Chapel Hill, NC on Saturday, March 7th, 2015. Please go to the farm’s website for details on how to register. Please join us in turning locally raised produce into healthy juices. See below for Lee’s complete class schedule for the early part of the year.

 

Cooking Class Schedule for Peaceful River Farms 1

 

Peaceful River Cooking Classes


Durham Academy Wellness 365 Event

by Andrew

Here’s Andrew Klutz during a juicing demo at Durham Academy on October 30th, 2014.

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Happy New Year!

by Andrew

May 2015 bring lots of light, laughter, love and green juice! Kick cancer to the curb!

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